tag:blogger.com,1999:blog-29392174834023050782012-02-16T20:13:19.804-05:00The Trials and Errors of Creatng a Fad DietClaudettehttp://www.blogger.com/profile/07281605607448463719noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-2939217483402305078.post-72311230407363844322010-01-07T15:16:00.000-05:002010-01-07T16:05:55.986-05:00OK, so I made a video of my before body shots. I apologize for the quality of the sound since this is my first video ever. I plan to put music on the next one if I can figure out how to get it to work, and I will be changing my progress outfit. I hope you enjoy and I will be lookinh forward to feedback.<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/M2d-tK9ppqQ&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M2d-tK9ppqQ&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Luv Ya!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2939217483402305078-7231123040736384432?l=claudettejamesondiet.blogspot.com' alt='' /></div>Claudettehttp://www.blogger.com/profile/07281605607448463719noreply@blogger.com0tag:blogger.com,1999:blog-2939217483402305078.post-30095624113557425532010-01-06T18:24:00.000-05:002010-01-06T18:25:56.633-05:00Before I went to bed last night, I had a great idea. Ok, maybe not so great, doesn't even seen that healthy, but I was inspired by this lady who lost weight on a liquid diet that she created herself. She lost a lot of weight really fast and she now looks great. For the sake of a challenge I started Sunday, I wanted to try something similar to that, but meal replacement shakes are expensive, and what if I don't like them? I searched for an alternative, and then it came to me, in my sleep (kinda), Yogurt!<br /><br />I love yogurt! It usually curbs my sweet craving and actually keeps me full for a little while. On top of that, it's way cheaper than meal replacement shakes. I thought maybe I could follow her plan using yogurt instead of shakes while also adding my own twist to it. Anyway, here's the breakdown of the plan:<br /><br />Morning: 1 cup of green tea and 1 cup of yogurt OR 1 Protein Shake<br /><br />Lunch- 2 cups of any veggie for like with green tea.<br /><br />Throughout The Day- 1 cups of yogurt when hungry(for me that would be around 5 cups)<br /><br />Dinner: Portion Controlled Meal<br /><br />Like I said before, this isn't the healthiest diet and I"m not really sure how effective it is because I'm starting it today, but common sense will tell you that a low calorie diet with exercise will shed pounds, and eating small meals throughout the day will keep you from feeling sluggish. Green tea also boosts your metabolism, and protein will keep you full longer and helps you build muscle.<br /><br />I plan to lose at least 10lbs in 2 months on this diet. I know that's not a lot, but I always start low when I go on any diet because I don't want to get my hope up too high, so I start with something basic and easily achievable even I know I can lose more.<br /><br />I will keep you all updated with my progess. I need to learn how to make YouTube videos so that I can Vlog my progress, so if anyone can help me out please let me know.<br /><br />Luv Ya!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2939217483402305078-3009562411355742553?l=claudettejamesondiet.blogspot.com' alt='' /></div>Claudettehttp://www.blogger.com/profile/07281605607448463719noreply@blogger.com0